Which moment
do you need this for?
When you can’t focus in class or while studying
When you’re anxious about things that haven’t even happened
When too many thoughts keep you from falling asleep
When the past keeps coming back and weighs on you
I just want my head to be a little quieterThe situations differ,
but what happens in your head is much the same.
You try to focus and slip into another thought,
you follow one worry and land on a bigger one,
you try to fall asleep and stay stuck on a single thought,
you replay what made you angry again and again.
And then, at some point,
“Oh. I've been caught up in this thought.”
The strength to handle your thoughts starts right here.
True Meditation repeats
this noticing, breath by breath.
Count silently as you breathe, and double-tap the screen once per breath.
a small vibration tells you it’s time to notice.
Mental Fitness
The power to notice you’re lost in thought,
and come back.
The more you repeat that moment in meditation,
the more familiar it becomes.
And the process stays in your records.
Log & chartSee the moments a wandering mind broke your breathing rhythm.
LevelsAs your meditation records build up, your level rises with them.
Challenge modeNow and then, see how undistracted you can stay through one session. (subscription)
You can also put your records on a photo or video and share them.